Camino Adentro, The Way Inside, is more than a five day, four night all inclusive Costa Rica retreat at the Aves Hotel and Retreat Center. It is an experience where you will go on a journey to feel at home inside your own body. It’s a way to bring alignment and equanimity in a tropical setting with like-minded people. This is a perfect retreat for those who need inner nurturing or are navigating:
✨overwhelm & burn out with work
✨anxiety around the future
Before moving to Costa Rica, I often felt a disconnect between my intentions & desires and my emotions, physical health, and creativity. I wanted more time with my kids, more time to write, less of a work grind. My husband was diagnosed with cancer and Covid hit. I was juggling so much.
Does this sound familiar?
Imagine yourself waking up in a tropical paradise with every detail taken care for you. Through beautifully crafted days that include yoga, Breathwork, Gateless Writing sessions, sound healing, and rest, you will feel nourished and supported as you release negative energy and blocks and have the time and space to align your mind, body, spirit, and creativity.
Transformational Breathwork is an accessible, efficient way to improve your physical, mental and emotional state. I’ve led hundreds of people in Breathwork sessions that bring real healing and major shifts in their day to day wellbeing. We will practice Breathwork daily.
Watch the video below to get a feel for the gorgeous Aves Hotel and Retreat Center in the scenic village of Montezuma, Costa Rica.
