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Using breathwork, writing, meditation, and other somatic practice, I work with your intention to heal specific areas of your life such as your parenting, your past trauma experience, or your creative blocks. I offer either breathwork sessions, breathwork with Gateless writing sessions, or just Gateless writing session with craft lessons. Email me for scheduling.
A 5-week online course with a mix of live group sessions, self-pace practices, and 1:1 breathwork sessions to address your well-being and parenting an neurodiverse child. There are fifteen modules, three per week. You will learn scientifically proven techniques and strategies to care for yourself and your child. We will have a guest speaker and time for community building. All live sessions will be recorded. Be in community with parents and experts who have already walked this path.
I offer online guided meditations infused with breathing techniques, poetry, and visualizations crafted for moms, women who are processing trauma, and writers.
Experience true tranquilo, peace and nurturing in the quiet jungles of Costa Rica, where you will be with other parents on a similar path. Morning movement, breathwork sessions, Gateless writing, and interactive neuroscience based parenting strategies that support you and your child.
Feeling disheartened or new to writing poetry, fiction, memoir or essays? Sign up for a Workshop or let's work together 1:1 to help you produce the writing that reflects your authentic self.
Ready to heal your old patterns and limiting beliefs? Sign up for the Soul Triage Course or work with me 1:1 to make thriving your new normal.
Feeling overwhelmed by a new diagnosis or emotionally exhausted? Sign up for the Not Far from The Tree Course or work with me 1:1 to find equilibrium and joy.