Using breathwork, writing, meditation, and other somatic practice, I work with your intention to heal specific areas of your life such as your parenting, your past trauma experience, or your creative blocks. I offer either breathwork sessions, breathwork with Gateless writing sessions, or just Gateless writing session with craft lessons. Email me for scheduling.
I offer online guided meditations infused with breathing techniques, poetry, and visualizations crafted for moms, women who are processing trauma, and writers.
Retreats are a transformative opportunity to reset, release, and get inspired. Some of my biggest life changes were borne out of retreat experiences. I lead retreats in Costa Rica and California (April -July). My next retreat Camino Adentro is set for February 21-25 in Montezuma, California.
Feeling disheartened or new to writing poetry, fiction, memoir or essays? Sign up for a Workshop or let's work together 1:1 to help you produce the writing that reflects your authentic self.
Ready to heal your old patterns and limiting beliefs? Sign up for the Soul Triage Course or work with me 1:1 to make thriving your new normal.
Feeling overwhelmed by a new diagnosis or emotionally exhausted? Sign up for the Not Far from The Tree Course or work with me 1:1 to find equilibrium and joy.