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As a trauma informed Breathwork practitioner, I guide individuals to use their breath to transform their physical, mental and emotional health. Sessions include a curated playlist. Online sessions are $100 for one (1 hour) or a package of four sessions for $320. In person sessions are $90. Email me for scheduling.
With research, practice, strategies, and community, you can apply writing practices and stop cycles of chronic worry and sadness.
The course has three modules a week for five weeks with not only loads of practical tools for understanding how a diagnosis impacts you, but ways to experience emotional and creative insight. And you will find a community of women who understand your experiences and desire for support.
We will meet once a week for one to two hours for five weeks. Sessions will be recorded if you miss one and want to watch it at your convenience.
5-week course for mamas of exceptional kids. Includes a mix of five self-paced modules and weekly live sessions. A 1:1 session of an hour is included. Guest speaker, some add-ons, and access to recordings for your convenience. (February 27, 2023)
A 3-week course for women who have survived trauma and are ready to learn self-healing strategies that provide results. Includes a mix of nine self-paced modules and live weekly meetings. A 1:1 session of an hour is included. (March 22 2023)
Give your inner critic some love. Join use for three Gateless online Salons in February. Each session includes a short intro, breathwork, 25 minutes of writing time and positive feedback. Each session is $30 or all three for $75. (Thursdays, February, 1st, 8th, and 15th 6pm PST
A Gateless Method 2-day Online Poetry Workshop where we use somatic practice and generative prompts inspired by Gaston Bachelard’s concepts from his work Poetics of Space. You will leave with four new poems with feedback of what is working. And a new approach to working on your craft.
I specialize in three areas: beginning creative writers, college acceptance & job application writing, and chapbook or full-length poetry manuscript. I hold a supportive environment with a mix of instruction, editorial guidance, and support to help you reach your goals. I’ve had proven success with creative CEOs who want to learn the craft of poetry, prospective UC and Ivy League students, and creative writers working on their first manuscripts.
Perfect for the person who is new to mindfulness or writing and desires guidance for setting up a practice that is tailored. Using techniques from the Soul Triage course, we meet over a two month period virtually, every other week for 90 minutes to set goals, practice somatic healing and writing techniques and take meaningful action.
Sign up for a plan to pay over time so it feels like an investment, not a sacrifice.
Know a friend who could use the support this course offers? Sign up together and receive a 10% discount.
If you already have a group of 8 or more who want to take the course together, you all receive a 15% discount.
When we examine the new neuroscience on trauma, we better understand our own reactions & our nervous system to help our children. Meet your classmates and set intentions. We will also learn about the Gateless Writing Method and Practice it alone and together.
By unpacking diagnosis and an uncertain future, we can have more energy and ability to show up for ourselves and our children.
Understand how anger gets stuck in our bodies and how we can metabolize it in positive ways
Scheduled at your convenience to support you as you implement these new strategies.
When you purchase Not Far from the Tree, you receive a 10% discount on any other course or offering.
You will keep access to all live class recordings so you can always return to them at your convenience.